All Iowa Attack will be offering open gym time for individual workouts starting Friday, May 1 through July 31. There will be a maximum of 10 players on a court. These workouts will be available to anyone that wants to participate (current Attack players, players from other programs, players that don't play club basketball, past Attack players now playing collegiality, etc) on a first come - first serve basis.

Workout dates and times are shown below on the calendar and the link below.


These open workouts are open to boys & girls 7th grade and older.


The cost for a current Attack player will be $10 per session and all others will be $25 per session. 


All players not currently playing with AIA will need to purchase a minimum of 10 workouts to participate. 

We believe there will be great demand for these workouts so do not take a spot in a workout unless you know you will be attending the workout.  If you are signed up for a spot and you do not attend you will still be charged.

All players will need to do the following in order to sign up for workouts:

1) Register & Submit payment for the number of sessions you'd like to purchase

2) Once paid, create an account on and select your workout date/times 



We will have the following procedures in place for these workouts:

We will follow all general COVID-19 guidelines with the following details as it relates to these sessions:

We will have 10 basketball set out on racks on each court. All other balls will be put away.  Each of these 10 basketball will be cleaned after each workout session. We will have disinfectant spray and hand sanitizer available at both facilities as players enter/exit the courts.

We have a 15 minute break between each session.  All players waiting for their session, please stay in the lobby until called to the court.  Players finishing their workout will leave the court right away and head to the lobby and exit the gym promptly. Please arrive no earlier than 15 minutes prior to your workout.

No parents or non-athletes will be allowed in the gym. Please drop off your athlete at the door and be ready in your car to pick them up after their workout.  You can watch the workouts online if you would like, here is information on how to do that:

Visit and click SIGN UP in the top right. Use the Promo Code: 013d-d37a to get a discount. Once you create your account, you can search for our two facilities and view the cameras live stream. If you have any questions on this, please email Blake at and he can help you. This will be a nice new thing for the future for times you have to miss a tournament or for grandparents that can't make a game.

Generally speaking kids will be separated during the workout. We will have up to 10 players on a court and there may be some interaction between the players hopefully nobody is within 6' of each other.  No scrimmaging or offense/defense situations will occur until at least May 15, at which time we will reevaluate the situation.